Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore
Escape Your Limits & LIFTS
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How to Get Started With Online Fitness Programs
I think it's a great place to get a sweat. I think if they're looking for a workout and something just to get them active,. It's a great component. Like Orange Theory, I think, is one of the ones you can go and just get in this amazing workout. That's awesome. But if you're looking for individualized results, specific results and you have a goal in mind, that's going to help you as far as building up your endurance and helping you feel like you're being active. Because yeah, you're definitely going to get some results from doing that. If you're looking to transform the body transformation, it takes time to transform. So if you
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