Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore
Escape Your Limits & LIFTS
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How to Be a Successful Fitness Trainer
A lot of fitness programs miss that assessment component. It's very difficult to get anyone where they are until you really figure out, or get anyone to get to where they want to go unless you can figure out where they are. Once I understand where they're at and then the next day, that's when the real work starts. So we start with a cardio component, getting them warmed up and then we'll go into their total body workout, stream training, workout.
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