Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore
Escape Your Limits & LIFTS
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How to Stay Active on Days When You're Not in the Gym
I love when someone tells me they have a Peloton at home. I think that's a great tool just to kind of stay active on days, maybe when you're not in the gym. People don't want to train for a year. They want to see results pretty quickly. So I learned through trial and error that having a road map or a guide for how I'm going to help people achieve their results was the most successful way to get them there.
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