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Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore

Escape Your Limits & LIFTS

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The Importance of Rest in Recovery

A lot of times when we're tired and stressed, we start to beat ourselves up. I like to at least get in a minimum of two to three days of recovery for each client. It doesn't have to be like a strength workout.

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