excellence, actually Everyone Is Tired All The Time. Here’s What You Can Do About It.
6 snips
Apr 6, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Why Is Everyone Tired All the Time?
01:51 • 3min
The Importance of Awareness of Disruption, Disorder and Chaos
05:10 • 3min
The Pandemic and Stress Responses
08:13 • 3min
How to Handle Difficult Times
11:11 • 5min
Turning Down That Stimulus Is Important
16:32 • 6min
Local Community - It Helps Expand Our Perspective
22:32 • 2min
Anxiety Is Like a Thought Pattern
24:23 • 3min
The Difference Between Real Fatigue and Fake Fatigue
27:21 • 2min
The Ice Plunge Is Amazing
29:45 • 5min
Is There Anything You're Missing on Dialectical Behavior Therapy?
34:19 • 2min
Is Your Brain Making Bad Predictions?
36:07 • 5min
Is Your Brain Only Knowt What Your Sensory Information Tells You?
41:20 • 4min
