Is There Anything You're Missing on Dialectical Behavior Therapy?

The more sensations we feel, the kind of more it can like, jolt us back into kind of reality and a and all that good stuff. Is there anything else we're missing on trying to get of this kind of fatigue state? I don't think so. But even when you talk about things and you say, it's just you, not science, it turns out to be science.