excellence, actually  cover image

Everyone Is Tired All The Time. Here’s What You Can Do About It.

excellence, actually

00:00

The Pandemic and Stress Responses

Brad: When we feel low level anxiety or arousal, u when we feel that chaos, our body tends to and our mind tend to grasp to fill that hole of uncertainty. And i think the only other thing that is maybe acutely layrd on to that is because of the pandemic, for many people, am life became a little bit more stream lined. So some of our normal responses to to stress and to arousal that we normally used to recover also went away. That contributes to this feeling of like, tiredness, fati g et cetera, etcetera, that just seems to be overwhelming a society right now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app