3min chapter

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Everyone Is Tired All The Time. Here’s What You Can Do About It.

FAREWELL

CHAPTER

The Pandemic and Stress Responses

Brad: When we feel low level anxiety or arousal, u when we feel that chaos, our body tends to and our mind tend to grasp to fill that hole of uncertainty. And i think the only other thing that is maybe acutely layrd on to that is because of the pandemic, for many people, am life became a little bit more stream lined. So some of our normal responses to to stress and to arousal that we normally used to recover also went away. That contributes to this feeling of like, tiredness, fati g et cetera, etcetera, that just seems to be overwhelming a society right now.

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