The Ice Plunge Is Amazing

A lot of people feel kind of anxious, feel kind of tired, like we've talked about all this time. And what do they do? They jump in a ice cold bath. You get a shot of a drenelend, because your body's like, why are we in a freezing tub of water? And then you feel, you're like, oh, i'm energized. Afterwards, i'm great. Like this, the ice plunge is amazing. All you've done is, like, got that hit of stress response to make you, like, to jolt yourself out of this fake tiredness,. This fake fatigue that's going on.