Anxiety Is Like a Thought Pattern

Anxiety is like a thought pattern. If you feel yourself going down the rabbit whole and spiralling, go do something real in the real world. Give money to a charity in u krane or start spending four hours a week volunteering for an organization that protects democracy. While you're doing that volunteer work, i can guarantee you won't be anxious while you're doing the work. So it's not only doing the real thing, but its work.