Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
How George Washington Died
03:34 • 3min
How to Succeed in CrossFit
06:04 • 2min
How to Rapidly Test Concepts
07:53 • 3min
The Importance of Excellent Coaching in CrossFit
10:40 • 3min
The Importance of a Good Culture in CrossFit
14:04 • 6min
The Importance of Outsourcing Programming
19:50 • 2min
The Importance of Self Modulation in CrossFit
21:26 • 4min
The Benefits of Self Modulation
25:01 • 3min
The Importance of Training
27:37 • 3min
The Importance of Community in CrossFit
30:19 • 2min
How to Build a Tight Knit Community
32:37 • 3min
How to Choose the Right Cardio Equipment for High Intensity Exercise
35:23 • 4min
The Importance of a Set Time to Train
39:16 • 2min
The Importance of Setting a Schedule for Crossfit Training
41:03 • 2min
The Importance of Slow Jams
42:58 • 6min