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81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

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Introduction

Tuck: CrossFit is kind of a topic that gets shit on a lot in the fitness industry. He joined a CrossFit studio three months ago, and he's done four CrossFit classes a week for three months. Tuck put together seven call it lonings from that experience. At the end of three months, I decided that I'm going to continue with CrossFit for a while.

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