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81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

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How to Rapidly Test Concepts

Starting something new sucks, but rapidly testing to see how things feel is a good idea. And so I believe that it's very important to rapidly test concepts. If you can positively answer those three questions, close the book and that's what you do for a minimum of three months - and you don't try anything else.

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