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81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

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The Importance of a Set Time to Train

Routine is so important. I think workouts can't be something you think about doing or not doing on any given day. Even somebody like me who has been going to the gym more or less every single week, multiple times a week since he was 15. That's 22 years. Still, if it is not part of my routine, I question whether I should be going. It feels like it takes a lot more energy to get there.

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