The Obvious Choice cover image

81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

00:00

The Benefits of Self Modulation

"I don't think kipping is particularly healthy for your shoulder joint over time. It tears the shit out of my hands, which I just don't like," he says. "The ability to self modulate also comes from the attitude and atmosphere that the coach provides." 'Can we redo that but in a slow jam? We'll get a jam Dave,' his wife jokes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app