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81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

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The Importance of Setting a Schedule for Crossfit Training

"I like the idea of having a strict time to train, even though it feels restrictive," he says. "If you're able to figure out a way to make that work with the natural paths and the natural movement of your everyday, it can be a very valuable constraint."

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