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81 | CrossFit - 7 Lessons From 3 Months of Training

The Obvious Choice

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The Importance of Community in CrossFit

"It's just a healthier version of trauma bonding," she says. "Nobody can get this except for this person because they've gone through it." CrossFit is able to build community in every single way, first language,. You got to you got to be taught the language. It immediately builds a tribe, right?"

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