The Proof with Simon Hill What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
5 snips
Sep 28, 2019 Chapters
Transcript
Episode notes
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Introduction
00:00 • 3min
The Plant-Based Diet Podcast - Part 2
02:50 • 3min
The NHMIC Report on the Dietary Guidelines for Vegans
05:46 • 3min
Plant Based Diets
08:38 • 6min
Is There a Healthy Vegan Diet?
14:13 • 3min
The Importance of a Plant-Based Diet for Endurance Athletes
17:26 • 3min
The New Apo-B Biomarker
19:59 • 3min
Is Going Vegetarian the Best Diet for Endurance Athletes?
22:41 • 3min
Building a Healthy Plant-Based Diet
25:46 • 3min
The Benefits of a Plant Based Diet
28:22 • 3min
The Plant Proof Food Pyramid
31:03 • 3min
Plant Focused Diets - The Blue Zone Diet
33:38 • 3min
Understanding Calorie Density of Food
36:37 • 3min
The Plant Proof Pyramid
39:13 • 3min
WUP - The Protein Pyramid
42:26 • 3min
The Importance of Fiber in Your Diet
45:01 • 3min
The Plantproof 40 Challenge
47:35 • 4min
Vitamin D Supplementation
51:14 • 2min
The Nutricind Essential 3 Is a Vegan Supplement
53:08 • 4min
Is Your Blood Test for B12 a Good Test?
56:52 • 2min
Is a Royal Vegan Diet a Good Option?
58:58 • 3min
The Plant Proof Podcast - Part 2
01:01:37 • 1min