AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
The Proof with Simon Hill
Is Going Vegetarian the Best Diet for Endurance Athletes?
If you are an endurance athlete and want to adopt a plant-based diet, I certainly wouldn't be discouraged by Roman Grosjons or anyone else's comments who hasn't tried it. Some endurance athletes use the energy gels for carbohydrates during races whereas others prefer to use dried fruits, dates and other whole food-derived snacks like homemade fruit and nut energy bars. Adopting a plant- based diet is certainly an option for endurance athletes and something I encourage such athletes to look at doing. It's no different to implementing anything else new in your life. It starts with learning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode