AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
The Proof with Simon Hill
Plant Based Diets
The report analyzed 564 products from 2010 until 2019, 2018 or 19. It found that many of these popular mock meats in the Australian supermarkets contain just as much salt as their animal based counterparts. Some of the worst offenders were for laughles with one brand containing 1260 milligrams of sodium per 100 gram. So what does this mean and how can we implement practices into our life to ensure that the plant based products that we are purchasing are going to improve our health? Here's what I suggest to do at a high level which will help you curb your sodium intake to a healthy level. Stick to whole foods that are minimally or as unprocessed where possible. If there are some
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode