What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
The Proof with Simon Hill
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Plant Based Diets
The report analyzed 564 products from 2010 until 2019, 2018 or 19. It found that many of these popular mock meats in the Australian supermarkets contain just as much salt as their animal based counterparts. Some of the worst offenders were for laughles with one brand containing 1260 milligrams of sodium per 100 gram. So what does this mean and how can we implement practices into our life to ensure that the plant based products that we are purchasing are going to improve our health? Here's what I suggest to do at a high level which will help you curb your sodium intake to a healthy level. Stick to whole foods that are minimally or as unprocessed where possible. If there are some
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