AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
The Proof with Simon Hill
The Importance of Fiber in Your Diet
The NHMRC suggests an upper limit of 25% of total calories from protein. For the average man, this is around 150 grams of protein per day as an upper limit. If you have just moderate amount of diversity in your diet and you eat enough calories to sustain your energy requirements, you will get more than the recommended amounts of each essential amino acid. The moral of the story here is don't stress about protein. You will get far better bang for your bark, focusing on diversity of whole plant foods and hitting your fiber target.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode