Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

1

Introduction

00:00 • 3min

2

The Relationship Between Running and Running

02:53 • 2min

3

The Progression to Becoming an Ultra Marathon

04:31 • 3min

4

The Importance of Exploration and Adventure in Ultra Running

07:16 • 3min

5

The Importance of Focusing on Your Goals

10:09 • 2min

6

The Barkley Marathons: A Hardcore Race

11:43 • 3min

7

The Progression of a Race

14:38 • 2min

8

How to Eat Before Running a Marathon

16:24 • 2min

9

How to Navigate a Race Course

18:19 • 2min

10

The Positive Effects of Whoops on Recovery

20:00 • 3min

11

The Week Before the Race

23:11 • 2min

12

How to Recover After an Intense Event

24:55 • 3min

13

The Importance of Listening to Your Body

27:28 • 2min

14

The First Low of the Barclay

29:49 • 2min

15

How to Talk to Yourself About Your Goals

31:48 • 3min

16

Exploration Versus Exploration

34:18 • 2min

17

The Goldilocks Zone of Difficulty

36:23 • 2min

18

Moving the Goalposts of Success

38:32 • 2min

19

How to Motivate Yourself to Finish a Race

40:52 • 3min

20

The Importance of Appreciation

43:27 • 2min

21

The Power of Euphoria When You Finish a Race

45:12 • 2min

22

The Importance of Conversations With Other Athletes

47:34 • 2min

23

The Effects of Daily Habits on Recovery Scores

49:52 • 5min