3min chapter

WHOOP Podcast cover image

Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

WHOOP Podcast

CHAPTER

The Positive Effects of Whoops on Recovery

"It's been really interesting for me looking at my whoop data after a lot of these big efforts. I don't know if this is personal to me or if this is something that is more common across these types of things," he says. "I'm again, trying to get even more sleep and maximize that and to just relax is the biggest thing"

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