How to Talk to Yourself About Your Goals

"I think there's a lot of learning in that for anyone who's thinking about trying to do something deeply daunting," he says. "If you kind of try to convince yourself that you're in a different spot than you really are, then your path to the goal is going to be wrong" He adds: "You didn't set out to run 100 miles. You set out to get to the first checkpoint."

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