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Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
WHOOP Podcast
How to Eat Before Running a Marathon
"It's generally something simple, carb heavy, low fiber, no spicy stuff. Main thing is to make sure that you don't go into it with any sort of stomach or GI issues from eating spicy food," he says. "After 30 hours of just nothing but straight sugar, my stomach said no. No more. I can't do this."
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