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Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
WHOOP Podcast
How to Recover After an Intense Event
"Listen to your body. It will tell you when it's ready again," she says. "I don't get muscle soreness as bad as I used to... that has come with experience and doing more of these things" She advises getting enough calories, giving her body 'what it's wanting' in terms of protein. The former Olympian also recommends taking a nap whenever possible.
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