Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle

1

Introduction

00:00 • 2min

2

Athletes, What's Your Athletic Background?

01:51 • 2min

3

What's the Difference Between Running and Mountaineering?

04:05 • 3min

4

Do You Have a Degree in Biomechanics?

07:04 • 3min

5

How Much Fat Are You Utilizing?

10:01 • 2min

6

Y Bob Siborg

12:21 • 2min

7

How Fat Is Utilized in a Workout?

14:09 • 2min

8

Is Your Intensity Zone Right?

16:12 • 3min

9

What Is a Maximum Test?

19:06 • 3min

10

Arobic and Anarobic Threshold in a Faster Ramve to Maxtet?

21:49 • 2min

11

Arobic and Anarobic Thresholds - What Do They Mean?

23:52 • 5min

12

Physiology and Endurance Athletes - What's Going on Here?

28:51 • 2min

13

Is It Important for Every Endurance Athletes?

31:07 • 3min

14

The Difference Between Fat Max and Erovic Threshold

34:12 • 2min

15

Are You a Fat Adapted Athletes?

35:45 • 3min

16

Maximize Your Arobic Capacity

38:34 • 5min

17

Metabolic Efficiency and Fat Max - Is That Really Important?

43:22 • 3min

18

How to Get Better at Utilizing Fat

46:40 • 3min

19

Do You Feel Like Training?

49:54 • 2min

20

Fasted Training

52:07 • 2min

21

The Lever to Change Your Training Habits

53:50 • 2min

22

Fast and Training

55:49 • 3min

23

Train on Fat Alason Carvs Hum - Is That Really the Key?

59:01 • 2min

24

Do You Know What Your Lacta Profile Looks Like?

01:01:18 • 4min

25

How to Maximize Fatulization

01:05:03 • 2min

26

How to Get the Most Out of Your Spin Machine

01:07:07 • 4min