Do You Know What Your Lacta Profile Looks Like?

We've developed a fairly straightforward castisitis not complicated, but it does involve, like any testing, you know, you have to be careful so that you get good results. And then we use o this, i'm sure you're familiar with training peaks, the platform for monotrnn, maybe evenor use at preer cyclists. If that's more than about five %, then the athlete that starting heart rate was probably too hard, that they're probably above what we would call the heroic threshold.