How to Get Better at Utilizing Fat

The easiest way to become fat adapted in a hurry is to stop eating carbohydrate, right? I see people go from very bad a burning fat to very good at burning fat by going quito. A on the flip side, it's like i'm sure you tell all your athletes,. It's staying out of those training intensities that are heavily glacolitic heavily carbohydrate dominant. So that's where you get into the concept of the polarized training. You're going to do whole lot of training at or below your, your arobic threshold so that you're maximizing that fat utilization.