The Difference Between Fat Max and Erovic Threshold

The fat starts to drop off as the hydrate comes up. There'll be a couple steps between that max fat utilization and the cross over point. And then, depending on state of training, state of nutrition, what not, that cross over point can be significantly below a rubic threshold or in the supersatadapted athlete, that can be way above the aro threshold. But again, back to the definitions. If you look at sad max, it's your maximum rate of fat ealization, and thethe exercise intensity, pace, power, whatever associated with that. Then you're also, you can look at the cross over renow, 50 % fat, 50 %