How to Get the Most Out of Your Spin Machine

Ai, thanks for agreeing to come on and talk with me. I know it will be helpful for people to hear whatyou had to say. We'll put your contact information in the show notes below this podcast. But any closing comments or ideas you have you want to leave people with? A, but i trust in the system. Yr, right dodo, thetraining in the right zone, and it really does make a big difference.