Do You Feel Like Training?

A high volume of this erobic work will result in these adaptations we're talking about. The biggest stimulus for a rob adaptation, besides the intensity, is the duration of it,. But then i'll tell you, if you're trying to maximize fat optimization, you're going to have to run slower. And b ok with that. It feels like training. So that's why people gravitate toward it, adi think. and you're satisfying.