No Way Out

Unlocking Your Potential: Harnessing the Power of Barbell Training with the Starting Strength System with Pete Yeh | Ep 31

Jul 11, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Benefits of Strength
05:04 • 2min
3
The Importance of Understanding Your Mental Model
06:42 • 4min
4
The Importance of Starting Strength
10:23 • 4min
5
The Importance of Starting Strength
14:19 • 2min
6
Building Confidence in Complexity
16:47 • 4min
7
The Importance of Adapting to the Current Situation
20:31 • 3min
8
The Importance of Starting Strength
23:01 • 5min
9
The Importance of Critical Thinking in Franchises
27:54 • 2min
10
The Importance of Mentoring in Starting Strength
29:35 • 4min
11
The Power of First Principles
33:22 • 3min
12
The Importance of Continuous Improvement
35:57 • 3min
13
The Importance of Starting Strength
38:43 • 4min
14
The Importance of Starting Strength
42:19 • 3min
15
The Importance of Starting Strength
45:33 • 4min
16
The Power of Coaching
49:24 • 3min
17
How to Make Barbells Costly
52:35 • 3min
18
How to Use Starting Strength to Save Time
55:37 • 4min
19
The Importance of Continuous Learning
59:50 • 3min
20
The Importance of Strength Training After 40
01:02:43 • 3min
21
The Importance of Adaptation in Athletic Performance
01:05:14 • 2min
22
The Importance of Strength Training
01:07:42 • 2min
23
The Cost of Starting Strength
01:09:33 • 3min
24
How to Get a Starting Strength Coach Credential
01:12:22 • 5min
25
The Secret Sauce to Strength Training Success
01:17:10 • 2min
26
The End of the Duty
01:18:54 • 2min