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Unlocking Your Potential: Harnessing the Power of Barbell Training with the Starting Strength System with Pete Yeh | Ep 31

No Way Out

CHAPTER

The Importance of Understanding Your Mental Model

"I'm like, this is for meatheads and this is like, it's too simple. Something's wrong with it," he says of starting strength. "The more I dive into it, the more I got into it and I realized it was having carry over into other aspects of my life just as you're describing" The first thing you want to think about is mental models, right? How you view the world,. And everybody's mental model or lens.

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