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Unlocking Your Potential: Harnessing the Power of Barbell Training with the Starting Strength System with Pete Yeh | Ep 31

No Way Out

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The Importance of Strength Training

strength is going to serve you in just about everything that you're, you're doing from a physical standpoint. And for the, for the above 40 crowd, it's aches and pains, right? A lot of times we think about orthopedic concerns and what we perceive as orthopedic problems is just a function of this.

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