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Unlocking Your Potential: Harnessing the Power of Barbell Training with the Starting Strength System with Pete Yeh | Ep 31

No Way Out

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The Importance of Continuous Learning

Training is a process of continuous learning. It's not for the know it all's. Your body is an incredibly intelligent and malleable entity where given what environment it lives in, it'll adapt to that and be efficient with the use of resources. So there's the physiological change that's happening with your body. After 30, whether you like it or not, if you stay sedentary, your body is actually regressing.

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