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Unlocking Your Potential: Harnessing the Power of Barbell Training with the Starting Strength System with Pete Yeh | Ep 31

No Way Out

CHAPTER

The Importance of Strength Training After 40

The body is a complex adaptive system and you've got to put it in scenarios where it's going to create that resilience. You're not going to adapt unless you're challenging yourself, uh, this way. And for anybody that's never done this, I mean, I was amazed how hockey stick your results are. The other thing is, you know, you mentioned over 30 and there is a book in the, uh, the trilogy of, uh, their starting strength.

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