On Purpose with Jay Shetty Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
18 snips
Mar 9, 2020 
Dr. Daniel Amen, a leading psychiatrist and author focused on brain health, shares insights on the link between brain functionality and mental well-being. He debunks myths surrounding mental health and emphasizes the importance of diet, particularly omega-3 fatty acids, for cognitive function. Dr. Amen discusses how emotional trauma and brain injuries can impact our lives, stressing the need for proactive health habits. He advocates for a shift towards viewing mental illness as a brain health issue, encouraging a more compassionate understanding that includes informed psychological practices.
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Homeless Person Story
- Dr. Amen challenges the traditional view of mental illness by sharing a story of a homeless person.
- Instead of labeling, he questions potential physical causes like head injury or Lyme disease.
Grandfather's Influence
- Dr. Amen's close relationship with his grandfather, a candy maker, influenced his career.
- His grandfather's health issues inspired his company, BrainMD, which makes healthy chocolate.
Path to Psychiatry
- Dr. Amen's interest in psychiatry stemmed from a loved one's suicide attempt and his experience as an infantry medic.
- His father's initial disapproval of his career choice later transformed into a supportive friendship.
