On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

Mar 9, 2020
Dr. Daniel Amen, a leading psychiatrist and author focused on brain health, shares insights on the link between brain functionality and mental well-being. He debunks myths surrounding mental health and emphasizes the importance of diet, particularly omega-3 fatty acids, for cognitive function. Dr. Amen discusses how emotional trauma and brain injuries can impact our lives, stressing the need for proactive health habits. He advocates for a shift towards viewing mental illness as a brain health issue, encouraging a more compassionate understanding that includes informed psychological practices.
01:11:37

Episode guests

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode