Dr. Daniel Amen, a leading psychiatrist and author focused on brain health, shares insights on the link between brain functionality and mental well-being. He debunks myths surrounding mental health and emphasizes the importance of diet, particularly omega-3 fatty acids, for cognitive function. Dr. Amen discusses how emotional trauma and brain injuries can impact our lives, stressing the need for proactive health habits. He advocates for a shift towards viewing mental illness as a brain health issue, encouraging a more compassionate understanding that includes informed psychological practices.
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question_answer ANECDOTE
Homeless Person Story
Dr. Amen challenges the traditional view of mental illness by sharing a story of a homeless person.
Instead of labeling, he questions potential physical causes like head injury or Lyme disease.
insights INSIGHT
Grandfather's Influence
Dr. Amen's close relationship with his grandfather, a candy maker, influenced his career.
His grandfather's health issues inspired his company, BrainMD, which makes healthy chocolate.
question_answer ANECDOTE
Path to Psychiatry
Dr. Amen's interest in psychiatry stemmed from a loved one's suicide attempt and his experience as an infantry medic.
His father's initial disapproval of his career choice later transformed into a supportive friendship.
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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health.
Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177
On Purpose with Jay Shetty 
