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6min chapter
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Brain Health and Mental Well-Being
This chapter delves into the crucial link between brain health and mental well-being, advocating for a neurological approach to mental health issues. The speaker shares personal anecdotes that highlight their journey into psychiatry and emphasizes the importance of understanding the brain's role in cultivating mental health for future generations.
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