On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

On Purpose with Jay Shetty

CHAPTER

Intro

This chapter invites listeners to partake in a sound meditation, fostering a mindful disconnect from the hustle of everyday life. It also explores how automatic thoughts shaped by past experiences can create misconceptions, underscoring the need to discern the validity of our thoughts.

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