
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Healthy Habits for a Productive Brain: Nutrition and Inflammation Insights
This chapter explores the crucial role of nutrition in brain health, particularly focusing on iron levels and omega-3 fatty acids. It highlights the consequences of high ferritin levels and emphasizes the importance of informed dietary choices and the continual adaptation of health practices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.