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3min chapter
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Healthy Habits for a Productive Brain: Nutrition and Inflammation Insights
This chapter explores the crucial role of nutrition in brain health, particularly focusing on iron levels and omega-3 fatty acids. It highlights the consequences of high ferritin levels and emphasizes the importance of informed dietary choices and the continual adaptation of health practices.
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