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14min chapter
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Reframing Mental Health: The Brain Health Revolution
This chapter advocates for a shift in the narrative surrounding mental illness, promoting the term 'brain health' to reduce stigma and enhance understanding. It explores the crucial impact of diet, lifestyle, and supportive relationships on cognitive well-being, highlighting the benefits of a healthy diet rich in omega-3s and colorful fruits. The discussion also delves into generational influences on mental health, illustrating how inherited traumas can shape current emotional states.
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