On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

On Purpose with Jay Shetty

CHAPTER

Understanding Brain Injury and Emotional Trauma

This chapter explores the various causes of brain injury, particularly mild traumatic brain injuries that can affect anyone, including athletes and individuals unaware of their injuries. It also delves into the effects of emotional trauma, discussing its distinction from PTSD, and highlights practical steps for improving brain health and cognitive function.

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