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8min chapter
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Understanding Brain Injury and Emotional Trauma
This chapter explores the various causes of brain injury, particularly mild traumatic brain injuries that can affect anyone, including athletes and individuals unaware of their injuries. It also delves into the effects of emotional trauma, discussing its distinction from PTSD, and highlights practical steps for improving brain health and cognitive function.
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Discover
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