Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
00:00
Navigating Brain Health: From Genetics to Habits
This chapter explores the multifaceted impacts of processed food, genetics, and environmental toxins on brain health, particularly in high-stress jobs like firefighting. Emphasizing the importance of proactive health measures and self-awareness, the discussion includes practical strategies for adopting healthier habits and understanding individual thought patterns. Key insights include addressing automatic negative thoughts and recognizing personal brain types to enhance emotional well-being and decision-making.
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