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4min chapter
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
On Purpose with Jay Shetty
Prioritizing Brain Health: A Call to Action
This chapter highlights the importance of prioritizing brain health to improve mental well-being and break negative generational patterns. The speakers advocate for the use of brain scans as a vital tool for self-care and encourage listeners to actively participate in the conversation about mental health.
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