Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Sep 28, 2022

01:27:47

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Highlights

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Episode notes

No sugar no grain.. lower small dense LDL ...bad cholesterol

01:21

Tooth decay, mineral deficiency and joint issue .. when wheat first

01:27

Key microbes that are missing . Often due to antibiotics....many issue

01:01

Do You Really Need to Reduce Calories?

01:34

Introduction

5min

How Do You Choose to Live a Vegan Lifestyle?

3min

Game Changers Debunked, Game Changer Debunked, Food Lies

3min

Why Is There No Reduction in Heart Disease?

2min

Is There a Cause for Heart Disease?

4min

Do You Have Celiac Disease?

2min

What Is Going on With Wheat?

4min

The Importance of Whole Grains in the Middle East

3min

I Never Had Celiac Disease, but I Got Rid of Wheat and Grain

2min

10.

The Diseases of Civilization

2min

11.

Eat Whole Grains, Not White Flour Products

2min

12.

How Does Your New Book Debunk the Epidemiology of Diabetes?

6min

13.

The Gut Microbiome Is a Major Player in All Human Conditions

5min

14.

Carnivore Doctors - Are They Training This?

4min

15.

Carnivore Diet and Colon Cancer Causes

3min

16.

Is There a Cause for SIBO?

5min

17.

Pick and Choose the Microbe You Want

2min

18.

Is Rortoride a Good Probiotic?

2min

19.

I've Never Had a Carnivore Diet, but You're Not Solving the Root Problem

2min

20.

Is There a Microbiome?

3min

21.

The Gut

2min

22.

The Human Microbiome Is So Good

4min

23.

Is There Something to It?

2min

24.

Chlorinated Drinking Water

4min

25.

Is There a Problem With Artificial Sweeteners?

2min

26.

Healing the Gut in 10 Different Ways

3min

27.

Fermenting Microbes

2min

28.

Do You Really Need to Reduce Calories?

2min

29.

Can You Use Keto Carnivore?

3min

30.

What a Great Podcast!

2min

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle.

Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut

GET THE MEAT http://NosetoTail.org SHOW NOTES:

[0:25] - Dr. Bill’s thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets
[5:00] - Dr. Bill’s background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly
[16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy
[28:00] - Modern gut health, measuring microbiota and his book Super Gut
[38:05] - Dr. Bill’s take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome
[45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals
[59:00] - The Hadza, Ancestral diet and Moderns toxins
[1:12:20] - Solutions from Dr. Bill to Improve health and your gut