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Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Fermenting Microbes

If you buy sauerkraut or something in a jar, that's heat-treated to be sealed and sterilized. Fermenting microbes are a little bit different than some of the microbes we talked about for yogurt. If you rely on the resident microbes, you get species like leukonostoch mesentroidis or pitecocus pentasatius.

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