Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Fermenting Microbes

If you buy sauerkraut or something in a jar, that's heat-treated to be sealed and sterilized. Fermenting microbes are a little bit different than some of the microbes we talked about for yogurt. If you rely on the resident microbes, you get species like leukonostoch mesentroidis or pitecocus pentasatius.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner