Eat Whole Grains, Not White Flour Products

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle. 

Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut

• [0:25] - Dr. Bill’s thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets
• [5:00] - Dr. Bill’s background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly 
• [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy 
• [28:00] - Modern gut health, measuring microbiota and his book Super Gut  
• [38:05] - Dr. Bill’s take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome
• [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals
• [59:00] - The Hadza, Ancestral diet and Moderns toxins 
• [1:12:20] - Solutions from Dr. Bill to Improve health and your gut