The School of Greatness

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

Nov 13, 2014

52:47

Creator website

Episode guests

Bill Harris

Highlights

AI Chapters

Episode notes

The Resistance to the Experience

04:40

Do You Have a Habit That Helps You Sleep?

03:22

What's a Good Ritual or Habit on How to Meditate Daily?

03:26

Introduction

2min

The School of Greatness Podcast - Bill Harris

2min

You're a Guitarist, Your Brother Is a Professor of Jazz Violin

2min

How Did You Get Into Creating Holosync?

2min

The Brain Wave Patterns of Meditation

5min

Is the Sound Technology Included in Meditation More Effective Than Just No Sound?

3min

Traditional Meditation and Holosync in Spades

6min

Peloton Row - The Best Way to Get Back on the Road

3min

Awareness Is So Powerful for Your Life

5min

10.

Do You Have a Headache?

2min

11.

The Resistance to the Experience

5min

12.

How to React Differently in Situations That Used to Trigger You Know

2min

13.

How Do You Know What Triggers You?

6min

14.

What's a Good Ritual or Habit on How to Meditate Daily?

3min

15.

Do You Have a Habit That Helps You Sleep?

3min

16.

What Is Your Definition of Greatness?

2min

17.

Entrust - The Partner Who Has Your Back

4min

"Awareness provides the solution to every human problem that has a solution." - Bill Harris
If you enjoyed this interview, check out show notes and more at www.lewishowes.com/106.

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