2min chapter

The School of Greatness cover image

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

The School of Greatness

CHAPTER

Do You Have a Headache?

In Buddhism they would call this they call these darts. You have a you have a headache and that might be part of the suffering in life that you can't do that much about. The second dart though would be that you resist the fact i.e. focus on what you don't want. If you add to that your resistance to it you make it worse.

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