How Do You Know What Triggers You?

Holocene and Holosynch is a tool that creates tremendous awareness. I show people where to direct that awareness so as to give them the maximum amount of choice about how they behave in situations. When people go through this they become superpowers but it does all come with its own set of challenges. It's just internal dialogue, you talking to yourself; if something triggers you and you start saying certain things in your head you begin resisting the bad feeling which means make more negative internal representations right. You can have internal pictures internal sounds internal smells and tastesInternal kinesthetic touch but touch includes heat cold pressure balance in addition to to the sense of touch or auditory digital by cognitive psychologists.